Fitness Tip: Take your Time - When it comes to weight training and fitness, slow and steady wins the race! When your body is ready, increase the intensity of your workout in small amounts. This will provide the challenge necessary for improvements without causing injury. Too much too soon can over stress the body, limit your progress and increase your risk of injury.
Exercise of the day: Ball Lunge - The Ball Lunge engages your leg muscles for the ultimate lower body leg workout.
Click Here to see it in action!
Sincerely,
Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676
Save Money, Stay Fit, Feel Better
Fitness Tip: Don't Let Time Drag you down - Instead of paying for a huge lunch at a restaurant, put together something light and easy and go for a walk during your work lunch break. You can either sip on a nutritious protein drink or snack on high quality fruits while burning calories on your lunch time walk. Save money, stay fit, feel better. Remember that small changes make big differences in your life over the long haul.
Exercise of the day: Band Inner-Thigh Shaper - The Band Inner-Thigh Shaper will tone and tighten your lower body inner leg area as you use your fitness bands to provide contraction throughout the entire exercise movement.
Click Here to see it in action!
Sincerely,
Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676
Exercise of the day: Band Inner-Thigh Shaper - The Band Inner-Thigh Shaper will tone and tighten your lower body inner leg area as you use your fitness bands to provide contraction throughout the entire exercise movement.
Click Here to see it in action!
Sincerely,
Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676
Give It a Rest
Fitness Tip: Give it a Rest - especially when sick. With all the talk in the media of flu's lately, it has made me think more specifically on how our bodies respond to exercise. Exercise puts a temporary stress on the body and immune system, which may prolong your illness. It may be OK to work out when sick (depending on the severity) but a day or two of rest is usually just what the doctor ordered. A short break won't have a negative affect on your overall goals.
Exercise of the day: Ball Dumbbell Pullover - The Ball Dumbbell Pullover provides the perfect exercise movement to work both your Chest and Upper back region, while performing this compound exercise movement.
Click Here to see it in action!
Sincerely,
Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676
Exercise of the day: Ball Dumbbell Pullover - The Ball Dumbbell Pullover provides the perfect exercise movement to work both your Chest and Upper back region, while performing this compound exercise movement.
Click Here to see it in action!
Sincerely,
Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676
More Places to Catch Up With FORM Fitness
Now there is even more ways to keep up with FORM Fitness and keep on track with reaching your own fitness goals. You will always find my posts and information here at http://www.myformzone.com
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Twitter at http://twitter.com/formfitness
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Here's to your fitness
Sincerely,
Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676
Follow us on
Twitter at http://twitter.com/formfitness
Friend Feed at http://friendfeed.com/formfitness
Here's to your fitness
Sincerely,
Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676
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