Don't Let Time Drag you down - Instead of eating a huge lunch and sitting on your break, put together something light and easy and go for a walk during your lunch. You can either sip on a nutritious protein drink or snack on high quality fruits and nuts while burning calories on your lunch time walk. Not only will you be improving your fitness and cardio strength but you will be giving your mind a true break from the stresses that can come from the work environment. Additional bonus...fresh air Remember that small changes make big differences in your life over the long haul.Sincerely,Greg Finch
FORM Fitness
formandfit.com
Water = Life, we can all use a little more life
Increase your water intake - Water is a key component to life. No living creature can survive without a fresh supply of pure water each and every day. If you do not consume enough fresh water every day, your body will age faster, appear fatter, be more susceptible to germs and colds, lose joint mobility, and much more. Generally speaking, most people who weigh less than 150 pounds require no less than 8-10 glasses per day; those who weigh between 150-250 pounds require about 16 glasses per day.
Some times the simple but important things we can do for our overall health and fitness are the most difficult to complete. Wherever you are reading this stand up and go get a glass of water. Sincerely,Greg Finch
FORM Fitness
formandfit.com
Some times the simple but important things we can do for our overall health and fitness are the most difficult to complete. Wherever you are reading this stand up and go get a glass of water. Sincerely,Greg Finch
FORM Fitness
formandfit.com
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