Eat More Often = Use More Calories

Increase the number of meals consumed per day - On average, you should be eating some form of protein and vegetable combination that's low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals (or less) each day. This approach to your daily caloric consumption encourages your metabolism to stay elevated and work more efficiently. Think of your food consumption as you should be approaching your water consumption keep your intake going throughout the day.

Exercise of the day: Ball Core Twist - The Ball Core Twist will help focus on your side abdominal muscles to help develop and tone your mid section with the use of a stability fitness ball.
Click Here to see it in action!

Sincerely,

Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676

Persistence!

Persistence! - Violate this step and you'll never achieve permanent results. A recently concluded 10 year study showed that persistence is the single most important aspect of any nutrition or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally.

Conclusion: Stay consistent, stay persistent, and over the long-term you will maintain a fitness level that will drive your health in both body and mind.

Exercisefor today: Band Upright Row - The Band Upright Row will develop strong shoulder muscles as you use these versatile exercise bands while traveling on the road or in the comfort of your home gym.
Click Here to see it in action!

Sincerely,

Greg Finch
FORM Fitness
getfit@formandfit.com
805.715.3676